|
CELEBRATING SELF!
Celebrating Self is:
- having the courage to pay attention to your needs
- the freedom to choose and direct your life
- taking the time to applaud being alive, being you
- empowerment
 Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.
We have something precious to give others when we build self-love and have been comforting and caring for ourselves.
Self-care is essential for us to thrive and is the basis for healthy, authentic relationships. Take time from your busy life and explore ways of checking your basic needs, find balance in your life, and celebrate you!
Course content includes: checking your basic needs, what do I need to help me better care for myself right now?, choices and setting priorities, instant de-stressors, balanced living exercise, a value check and reflection on what's important, ways to increase humour in your personal and professional life, and much more!
To register, or for additional information, please contact Terri.
[top]
|
