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TOUCHING YOUR INNER SOUL
 For the..."can't relax, too much on the go, drink too much coffee, don't know how, have a busy mind, not enough time"...kind of person. In this workshop, playfully pamper yourself while learning fun ways to nourish your inner soul. Learn to listen to your inner self and explore the messages and wisdom it holds for you. Then celebrate Self while you discover quick and easy ways to renew and rejuvenate!
Course content includes:
- body scanning
- body awareness
- instant de-stressors
- what you're creating in your life and the results of this
- being present
- cleansing techniques
- visualizations
- energizers
- and many other techniques and tools to take home and apply in your daily living.
To register, or for additional information, please contact Terri.
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