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MASSAGE THERAPY
Massage Therapy is a hands-on approach which affects all of the systems of the body. Relaxation Massage is a popular choice for relieving mental stress and muscle tension. Swedish techniques are combined with complementary modalities to help promote maximum relaxation. Therapeutic Massage builds on relaxation techniques and specifically addresses injuries or chronic conditions. When muscles are healthy and bodily systems are functioning efficiently, there is:
 reduced pain- a decreased chance of injury or dysfunction
- better health results
- profound emotional and psychological benefits
However, it's not necessary to have an ailment to receive the benefits of massage! Many people include massage therapy treatments as a regular part of their overall health maintenance program.
Massage enhances the ability of the body and mind to handle stress by reducing physical fatigue and tension. It increases energy levels and promotes more restful sleep which helps the body heal by renewing emotional and physical reserves.
Another benefit is that massage promotes a profound feeling of renewal and relaxation.
Treatments can be tailored to meet the specific needs of any individual. Many employee benefits packages cover massage therapy treatments, so be sure to check yours out.
For additional information, please contact Terri.
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