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STRETCH, BREATHE, FANTASIZE & SQUEEZE
Developing healthy life habits means you must balance your life's activities.
 In this course discover your personal formula for balance and find what works for you.
- Experience progressive relaxation, everyday stretches and other fun ways to move your body.
- Learn instant de-stressors using breathing techniques.
- Discover how to find the time and energy for the things that are really important to you by creating your personalized balance grid.
- Then learn visualization techniques to fantasize your way to health and happiness!
To register, or for additional information, please contact Terri.
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